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Osteopenia and exercising
There are exercises mapped out for people with osteopenia, such as; chair squats, push ups, one arm roll and some few others. Weight training can help preserve bone density and offset bone loss by applying resistance to the muscles which also stimulates the bones. It’s important to use less resistanRead more
There are exercises mapped out for people with osteopenia, such as; chair squats, push ups, one arm roll and some few others. Weight training can help preserve bone density and offset bone loss by applying resistance to the muscles which also stimulates the bones. It’s important to use less resistance when working joints that are at risk for fracture, like the spine, hips, and wrists.
See lessWhat are the benefits of chewing gum?
Chewing gum actually lowers your cortisol levels, the hormone responsible for stress. But chewing gum doesn’t just reduce stress, it also makes you more alert and improves your performance in memory-oriented tasks. It does so by increasing the blood flow to your brain and alerting your senses. WhenRead more
Chewing gum actually lowers your cortisol levels, the hormone responsible for stress. But chewing gum doesn’t just reduce stress, it also makes you more alert and improves your performance in memory-oriented tasks. It does so by increasing the blood flow to your brain and alerting your senses. When you experience a stressful situation while chewing gum, your body is less likely to go into the primal fight-or-flight mode.
See lessHow much alcohol is too much alcohol?
It has been my experience that people are very very attached to their drinking and can become defensive about it whether it's a problem for them or not. Too much drinking is such a relative term and is so hard to determine as some people can handle drinking daily, so it’s pretty much different for eRead more
It has been my experience that people are very very attached to their drinking and can become defensive about it whether it’s a problem for them or not. Too much drinking is such a relative term and is so hard to determine as some people can handle drinking daily, so it’s pretty much different for each person. Check yourself and know what your limit is.
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