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How do I make someone accept his wrongs, he seems to never see himself make mistakes or do anything wrong?
If person is sensible enough to understand the situation and has a patience to listen to your advice or explanation then you can make him/her realise/accept their mistake immediately otherwise I don't think it's possible to make people accept their mistakes. If you want your loved ones to accept theRead more
If person is sensible enough to understand the situation and has a patience to listen to your advice or explanation then you can make him/her realise/accept their mistake immediately otherwise I don’t think it’s possible to make people accept their mistakes.
See lessIf you want your loved ones to accept their mistakes then be careful before arguing with them. It might cost you your relationship. Sometimes it’s better to forgive them instead of losing a relationship. And remember forgiveness is an act of strength and not a weakness.
Only self realisation can make people accept their mistakes. Some people realise it very soon, some realise it after few years when they experience the same thing or encounter similar situation and some don’t realise it at all till they are on deathbed. People who are self-centred, heartless,unemotional, thick-skinned and who lack empathy will never accept their mistakes in their whole life.
What are the common mistakes that people into intermittent fasting often make?
Intermittent fasting is great and really helpful, but it can go the wrong if you’re doing it the wrong way. Thinking that fasting allows you the ability to eat anything and everything you want when you are within your “eating window.” This is not true and you can easily gain weight and fat while doiRead more
Intermittent fasting is great and really helpful, but it can go the wrong if you’re doing it the wrong way.
Thinking that fasting allows you the ability to eat anything and everything you want when you are within your “eating window.” This is not true and you can easily gain weight and fat while doing intermittent fasting if you become careless about your food choices. Remember, losing weight still comes down to less calories in than out.
Stressing out about getting through the fast everyday. It’s NOT critical to strictly adhere to the 16/8 hour fasted/fed eating windows (or whatever split you follow) to achieve success with intermittent fasting. The point is just to make sure you’re in a fasted state more often than a fed state and try to push off that first meal of the day for 4–6 hours. Maybe 7–8 if you really want.
Not utilizing the benefits of black coffee. I’ve made this mistake and it can make fasting quite difficult. Black coffee will suppress those hunger pangs and most importantly, scientific studies show that the caffeine in coffee helps mobilize fatty acids so you burn fat more efficiently.
Working out in the morning. If you work out in the morning you really shouldn’t fast for hours afterwards or you’ll quickly wear down and you may even begin to see your strength levels going down. After a workout you need to stop muscle breakdown by eating something with protein, fats, and carbs. If you fast for hours and hours after working out you’re stunting your body’s ability to recover.
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