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How do you stay motivated when you’re at your lowest?
The simple act of getting up from bed is a good first victory of the day for me. Leave a few sticky notes with positive affirmations where you can see them, such as: “Yes, I can do it,” “Every long journey starts with one step,” or “Never give up!” My brain digests whatever thoughts I create. I engaRead more
The simple act of getting up from bed is a good first victory of the day for me. Leave a few sticky notes with positive affirmations where you can see them, such as: “Yes, I can do it,” “Every long journey starts with one step,” or “Never give up!” My brain digests whatever thoughts I create.
I engage in exercise— Exercise helps your body release endorphins, the feel-good hormones. Exercising for at least 35 minutes a day, five days a week, can improve symptoms of mild to moderate depression. It may also help treat more severe forms of depression.
Also, I mostly get my hands busy, congratulate myself for every task or goal I complete, no matter how small.
Avoid negativity— Your brain digests whatever thoughts you create, so feed it positive ones.
Socialize— Choose positive relationships, encourage people to socialize with you when you feel up for it, and give volunteering a chance. Helping someone in need will improve your mood and increase your motivation to get out of bed the next day.
See lessWhy are Koreans so obsessed with plastic surgery?
The Korean society tends to have a very narrow set of facial features that set the standard for beauty in South Korea. These specific set of features include double eyelids or a v-shaped jawline etc among others. In fact, double eyelid surgery is very common among the Koreans, both males and femalesRead more
The Korean society tends to have a very narrow set of facial features that set the standard for beauty in South Korea. These specific set of features include double eyelids or a v-shaped jawline etc among others. In fact, double eyelid surgery is very common among the Koreans, both males and females. In order to set into that narrow criteria for beauty, Koreans tend to go for surgeries. Also the society is very cautious about looks and emphasize the maintenance of good looks as such. Another reason that promotes surgery is that the employees are hired or given a job based on looks, a better looking person is more likely to get a job. Even the job application forms require a photo on it in South Korea and you get photo shopped pictures(without asking for it) at regular photo booths and can use them even in government documents like passports and ID cards; they basically ‘fix’ the faces to the Korean standards. The society in Korea is quite open to the surgery as well.
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