When your eyes feel scratchy and gritty, you’ll understand the problem’s impact on your daily life. Eye discomfort due to dryness makes you less capable of doing everyday activities. Discovering eye dryness causes helps you pick the right treatment for it.

What Is Eye Dryness, and Common Causes?

Your eyes experience dryness due to problems with tear production or fast tear evaporation. Your tears cleanse and protect your eyes by hydrating them and preventing injuries to ensure optimal vision. When this shield breaks down, your eyes feel dry, irritated, and sometimes even painful.

Here are some common eye dryness causes:

1. Environmental Factors: Dry weather conditions and excessively intense winds combined with lengthy exposure to air conditioning or heating can make eyes lose moisture quickly.
2. Screen Time: Staring at a computer or phone reduces blinking, which can leave your eyes feeling parched.
3. Aging: As women enter menopause tear production normally drops due to aging.
4. Health Conditions: Conditions like arthritis, diabetes, or hormonal imbalances can also cause eye dryness disease.
5. Medications: You may experience reduced tear production when using antihistamines and antidepressant prescriptions.

How to Manage Eye Dryness

Effective solutions make it possible to manage eye dryness problems despite their uncomfortable nature. Begin your treatment with artificial tears or thick eye gel for fast comfort. Put a humidifier in rooms to add moisture while setting aside time to look away from screens every 20 minutes for 20 seconds. Use warm compresses and eyelid cleansers to keep your oil glands working well. Visit an ophthalmologist who can recommend medical drops plus plugs or IPL treatment to control ongoing dryness that is specific to your eye dryness disease.

Stay properly hydrated and maintain your omega-3 diet while limiting smoke exposure to keep your tear glands well-supported. These actions can help you get your comfortable vision back while keeping your eyes safe. Relief is possible!

Final Thoughts

Your eyes deserve care and attention. By identifying the causes of eye dryness and taking proactive steps, you can restore comfort and keep your vision clear. Relief is closer than you think—start your journey to healthier eyes today by contacting a certified eye doctor.

Author Bio:-

Alester Jones is a professional writer, advises people about blepharitis treatment, dry eye treatment and Meibomian gland disorders. Learn more about eye dryness disease—discover the facts today!