I do not feel thirsty as long as I have some juice but what are the side effects of this
Crysta TilleryExplorer
can I take liquids like juice and milk in replacement of drinking water?
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I do not feel thirsty as long as I have some juice but what are the side effects of this
Fruit juices definitely have a lot of benefits, but the importance of drinking water can’t be overlooked. Even if you drink fresh juices, it can’t replace the benefits of drinking water throughout the day. Water replenishes the fluids that you lose when working out and other types of physical activities.
Try a splash of 100 percent juice.
You’ll skip the extra sugar and calories by adding a splash or two of your favorite juice to flat or fizzy water. While juice can “count” towards your fluid intake, those calories can go towards a more nutrient-rich choice.