even when my girlfriend is around I still masturbate, almost like I am addicted to it, how can I stop?
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Masturbation is a normal part of sexual expression. It can relieve stress and help a person determine what they enjoy sexually. If it becomes compulsive, however, it may become a problem. If this is the case, there are many ways a person can stop masturbating. In most cases, masturbation is a normal sexual practice that does not cause any physical or emotional distress.
It can be helpful for a person to find ways to occupy their time that does not trigger the desire to masturbate. Finding outlets for energy release can replace the time spent masturbating. People can consider taking up a new hobby or learning a new skill, such as learning a musical instrument or trying a new sport. Developing new goals can help a person refocus their energy and find excitement and fulfillment in other things. It may also be helpful to determine when the urge to masturbate is highest and plan other activities for that time.
Masturbation is a normal part of sexual health. It’s a fun activity that can be a safe way to explore sexuality and self-pleasure.
However, if masturbation prevents you from performing daily tasks or it interferes with your work or responsibilities, it may be time to try to create a better relationship with the activity.