I am on a diet but my friends suggested that exercising as well would help speed things up, I want to lose some weight and it’s proving difficult.
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yes, skipping does help you lose weight, and it is a great option because it could be fun, your body might ache for a start but you will get used to it, also you should have a strict schedule that you will adhere too as it will take a while of consistent effort to actually see results.
I wouldn’t recommend, there are more effective work out options and plans that can help you achieve your weight loss goals, sit ups, jogging on the spot, weight lifting etc, these are all exercises you can do at home and also, getting a fitness instructor is definitely your best bet! dedication, and strict discipline.
Yeah it does help, and I am also on diet and I use supplements for weight loss, if you are skipping your lunch or dinner, you should take vitamin supplements, I get my one from Fastin Supplement Coupons at Reecoupons, if you need more info for weight loss I recommend you to check on there.